“What differentiates this book from others is its usefulness for achieving the basics in real life — not in Instagram life, not in an ideal life where we have unlimited time and resources, not in some fantasy life where our willpower is ironclad.”
Read the book review here
The Simple Seven refers to Seven Body Basics
That seamlessly blend into your day and don’t require a big investment in time, money or effort. Things like…
Eating food that you love
Including fat, like avocados, as long as it’s fresh.
Riding your bike, shooting hoops, or dancing
Doing what you enjoy, instead of going to the gym.
Laughing and loving
Having fun and feeling good, to relieve stress.
The Simple Seven explains the why and how of vibrant health
The human body is brilliantly designed to keep you healthy — but your lifestyle is key. Based on a dozen years of research and backed by science, following The Simple Seven helps your body get what it needs.
