What differentiates this book from others is its usefulness for achieving the basics in real life — not in Instagram life, not in an ideal life where we have unlimited time and resources, not in some fantasy life where our willpower is ironclad.
— Booktrib


Read the book review here

The Simple Seven refers to Seven Body Basics

— that seamlessly blend into your day and don’t require a big investment in time, money or effort. Things like…

Eat

Eating food that you love

— including fat, like avocados — as long as it’s fresh.


Move Body Basic: Keep moving

Riding your bike, shooting hoops, or dancing

— doing what you enjoy — instead of going to the gym.


Feel Body Basic: Do what makes you feel good

Laughing and loving

— having fun and feeling good — to relieve stress.


The Simple Seven explains the why and how of vibrant health

The human body is brilliantly designed to keep you healthy — but your lifestyle is key. Based on a dozen years of research and backed by science, following The Simple Seven helps your body get what it needs.