If you feel short on time and knowledge, The Simple Seven will lead you to vibrant health and wellness with ease


The latest podcast

One-on-one facilitation with founder Marlene Veltre is available now


With a dozen years of research, knowledge, and practical experience, Marlene can help you permanently change your lifestyle one-on-one with the personalized Full Circle Program. Or spend less than 10 minutes a day with the self-paced 28-day Challenge.

the method

Let go of what’s bothering you. The Method is an effective tool for stress management, emotional healing, personal growth, and spiritual development. Choose from 75-minute facilitated sessions or learn how to use The Method on your own. Clients say The Method is freeing and changes are immediate.


The books, The Simple Seven, and Feel Good, Do The Method, are the foundation for The Simple Seven practice. These comprehensive health and wellness reference books are good options for those who wish to learn on their own. Paperback and ebooks are available on Amazon, Barnes & Noble, iBooks, and Manifesthat.com.


Marlene Veltre


Hello, would you like to live more healthfully but feel short on time and knowledge? I can help.

The Simple Seven practice is based on education. I’ve done the work of sorting through the sometimes conflicting health information so you don’t have to. I empower people with information that enables them to make suitable lifestyle choices. Topics include understanding the facts about fat and carbs, obtaining fitness in non-traditional ways, permanently losing weight, preventing the major illnesses — heart disease, type 2 diabetes, cancer, and so on — overcoming stress and emotional issues, and detoxing the safe, effective way.

A former corporate executive and software engineer, I approach the workings of the human body as an integrated system. A former university instructor, I present complex information in a way that is easy to learn and understand. A breast cancer survivor, I understand about illness and how the body can heal itself.

Rather than wait any longer, why not begin?