If you’re feeling short on time and knowledge, The Simple Seven will lead you to vibrant health and wellness, with ease!


The Simple Seven contains seven Body Basics that seamlessly blend into your day and don’t require a big investment of time, money, and effort.

Things like…


Eating food THAT you love

Including fat, such as avocados, as long as it’s fresh.

laughing and loving

To relieve stress.

doing what you love

Riding your bike, shooting hoops, or dancing, instead of going to the gym.

The Simple Seven explains the why and how of vibrant health.

The human body is brilliantly designed to keep you healthy — but your lifestyle is key. Based on a dozen years of research and backed by science, The Simple Seven helps your body get what it needs.


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Workshop on The Method

Learn a technique that will help you let go of what’s bothering you

Where & When: Every Saturday morning from 10am-noon in Venice, CA

Cost: $300, payable by Square

What does it include: A two hour group class plus a free private one hour follow-up phone session (regularly $225)

Additional details: Group class size is limited to 5/6 students

Discounted group rates: For art collectives, teens, and trauma survivors

Pro bono: For the disadvantaged

The beauty of The Method is that you can use it anytime in the privacy of your home and obtain relief from whatever’s bothering you right way. It’s a tool to learn, use, and have for life.

The best thing clients say about The Method is that it’s freeing and changes are immediate.

The Simple Seven Cover - eBook High Res.jpg

One-on-one facilitation with founder Marlene Veltre is available now


With a dozen years of research, knowledge, and practical experience, Marlene can help you permanently change your lifestyle one-on-one with the personalized Full Circle Program. Or spend less than 10 minutes a day with the self-paced 28-day Challenge.

the method

Let go of what’s bothering you. The Method is an effective tool for stress management, emotional healing, personal growth, and spiritual development. Choose from 75-minute facilitated sessions or learn how to use The Method on your own. Clients say The Method is freeing and changes are immediate.


The books, The Simple Seven, and Feel Good, Do The Method, are the foundation for The Simple Seven practice. These comprehensive health and wellness reference books are good options for those who wish to learn on their own. Paperback and ebooks are available on Amazon, Barnes & Noble, iBooks, and Manifesthat.com.


Marlene Veltre


Hello, would you like to live more healthfully but feel short on time and knowledge? I can help.

The Simple Seven practice is based on education. I’ve done the work of sorting through the sometimes conflicting health information so you don’t have to. I empower people with information that enables them to make suitable lifestyle choices. Topics include understanding the facts about fat and carbs, obtaining fitness in non-traditional ways, permanently losing weight, preventing the major illnesses — heart disease, type 2 diabetes, cancer, and so on — overcoming stress and emotional issues, and detoxing the safe, effective way.

A former executive and software engineer, I approach the workings of the human body as an integrated system. A former university instructor, I present complex information in a way that is easy to learn and understand. A breast cancer survivor, I understand about illness and how the body can heal itself.

Rather than wait, why not begin?