The way to vibrant health with ease!
Medical experts agree that chronic illnesses and diseases — heart disease, stroke, cancer, type 2 diabetes, arthritis, and obesity — are preventable, and your lifestyle is key. The Simple Seven refers to seven Body Basics for changing your lifestyle that seamlessly blend into your day and don’t require a big investment in time, money, or effort.
Eating food that you love
Including fat, such as avocados — as long as the food is fresh.
Doing what makes you feel good
Laughing and loving — to relieve stress.
Doing what you enjoy
Riding your bike, shooting hoops, and dancing — for exercise.
The Simple Seven explains the why and how of vibrant health. The human body is intelligently designed to keep you healthy, but your lifestyle is key. Backed by science and research, The Simple Seven ensures that your body get what it needs.