The way to vibrant health with ease
Medical experts agree that chronic illness and diseases — such as heart disease, stroke, cancer, type 2 diabetes, arthritis, and obesity — are preventable, and your lifestyle is key. The Simple Seven refers to seven Body Basics for changing your lifestyle that seamlessly blend into your day and don’t require a big investment in time, money, or effort.
Eating food that you love
Including fat, such as avocados — as long as the food is fresh.
Doing what makes you feel good
Laughing and loving — to relieve stress.
Doing what you enjoy
Riding your bike, shooting hoops, and dancing — for exercise.
The Simple Seven explains the why and how of vibrant health. The human body is brilliantly designed to keep you healthy — and your lifestyle is key. Backed by a dozen years of research and science, The Simple Seven helps your body get what it needs.