It’s been a little more than a year since I’ve been living in Ohio — i.e. away from the diet that’s kept me healthy. My diet here finally caught up with me. It was a wakeup call, and it’s prompted me to return to the diet that works for me without delay. And what is the diet that works for me? It has a long history.
I know, it may be hard to believe, but there are super easy and convenient ways to burn fat, that don’t require changing into special clothing, adhering to a schedule, or special skills or equipment — and they’re free!
Aside from wanting to lose excess body fat to look good, there’s an important health reason why we should lose excess body fat: Excess body fat is unhealthy. The following is an excerpt from the The Simple Seven book that explains why.
There can be any number of underlying reasons for stress, anxiety, and depression and they will differ from one person to the next. Though stress is defined in many ways and anxiety and depression can have physical causes, the source of stress, anxiety, and depression is usually mental.
Among the better known celebrations in February, only one holiday truly stands out — Valentine’s Day. It goes to show where our priorities are… romantic love. It’s not surprising. Everybody wants to be loved. Physiologically-speaking, you could say that we’re hard-wired for love.
Let’s face it, even in normal times winter nights can be long, dark, and boring. Bingeing on social media, original series, and junk food are made for the hibernating time of year — more so isolating during a pandemic. But this covid winter I’ve discovered that the time is better spent playing.
Weight loss is frustrating. It’s unfair how quickly you can put it on and how long it takes to take it off. No wonder we’re always stepping on the scale to check our progress. But weighing yourself isn’t the best way to do it. The following is an excerpt from The Simple Seven book that explains why.
In the winter it’s easy to put on a few extra pounds — more so, isolating in times of covid. This covid winter I’ve figured out how to not repeat last covid winter, and I’d like to share my tips with you. Here are 5 things you can do to beat the covid winter blues.
In these stressful times of covid, you may be eating junk food more than usual. Either we’re stressed, bored, eating on the run, or all of the above. It would be nice to stop eating junk food altogether, but cutting back may be more realistic. Here are 5 surefire ways to curb your junk food eating.