Hello, I would like to help you change your lifestyle.
The Simple Seven is education-based. I’ve done the work of sorting through the sometimes conflicting health information so you don’t have to. The human body is intelligently designed to keep you healthy. I empower you with information that will change your lifestyle and get and stay healthy with ease.
Dispelling misinformation about food about diet.
Obtaining fitness without going to the gym.
Permanently losing weight relying on the body’s natural, built-in intelligence.
Preventing chronic illnesses and diseases by virtue of lifestyle.
Understanding the commonality among stress, addiction, and mental health problems — and healing them.
Detoxing — a natural part of the body’s functioning — the safe, effective way.
Formerly, an executive, software engineer, and mathematician, I approach the workings of the human body as an elegant, integrated system. A former university instructor, I present complex information in a way that is easy to learn and understand. A breast cancer survivor, I have experienced having a major illness and recovering from it — and going on to attain and sustain vibrant health.
I can provide all the resources that you need to get started. Are you ready to begin?