The Simple Seven
The Method
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The Simple Seven

The Simple Seven
The Method
blog
contact
buy
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podcast

Featured
May 14, 2022
Episode 16: What You Don’t Know—Pandemic Trauma That’s Hidden In The Unconscious—Is Hurting You
May 14, 2022
May 14, 2022
March 19, 2020
Episode 15: COVID-19. How To De-stress.
March 19, 2020
March 19, 2020
March 13, 2020
Episode 14: COVID-19. An Important Point We May Be Missing.
March 13, 2020
March 13, 2020
February 25, 2020
Episode 13: Short Term Memory Case Study Part I — Poor Hearing As A Factor
February 25, 2020
February 25, 2020
February 7, 2020
Episode 12: Boost your immune system. The coronavirus/cold/flu discussion
February 7, 2020
February 7, 2020
February 4, 2020
Episode 11: Today is World Cancer Day. This is my cancer story.
February 4, 2020
February 4, 2020
February 2, 2020
Episode 10: Should you wash your face? The Elizabeth Warren skincare discussion
February 2, 2020
February 2, 2020
January 14, 2020
Episode 9: Is Excess Body Fat Unhealthy? The Jillian Michaels/Lizzo Discussion
January 14, 2020
January 14, 2020
April 14, 2019
Episode 8: Health Hasn't Been Simple, But It Can Be
April 14, 2019
April 14, 2019
April 7, 2019
Episode 7: Happy Birthday to My Healthy 87 year-old Mother
April 7, 2019
April 7, 2019
March 31, 2019
Episode 6: Why Eating Healthy Is The Start, Not A Guarantee, Of Vibrant Health
March 31, 2019
March 31, 2019
March 24, 2019
Episode 5: What Are Our Health Options Living In The Modern World?
March 24, 2019
March 24, 2019
March 10, 2019
Episode 4: There's more to anxiety than you realize
March 10, 2019
March 10, 2019
March 3, 2019
Episode 3: How Overdoing Healthy Things Can Be Unhealthy
March 3, 2019
March 3, 2019
February 24, 2019
Episode 2: How Thinking And Memory Problems Can Be Reversed Through Lifestyle
February 24, 2019
February 24, 2019
February 17, 2019
Episode 1: Why Lifestyle Determines The Quality Of Your Health
February 17, 2019
February 17, 2019
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Back To Top

Read the first chapter of The Simple Seven book. It's free!

In the first chapter I tell my breast cancer story, discuss some reasons why health hasn’t been simple, and highlight the science that supports why lifestyle is the key to vibrant health.

Thank you!

The Simple Seven aims to educate people around the world on a new paradigm in health and wellness and allaying human suffering.

 
 

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