The Center for Disease Control has stated that the 2019 novel coronavirus respiratory illness that broke out in China is recoverable, the same as the flu. What the CDC recommends to prevent the illness is the same as what is recommended to prevent a cold or flu infection. Today, I’ll discuss what the CDC recommends, as well as simple ways you can boost and strengthen your immune system all year round.

It’s been a while since I’ve created a Pointers podcast, but here’s the latest, live from a local cafe! So, apologies for the background noise. Today, I’d like to talk about body size. Recently, Jillian Michaels, who is a leading fitness expert, had some things to say about Lizzo, a talented singer/songwriter, regarding her body and health and it’s stirred up a bit of a discussion. I have written about body size in The Simple Seven book. There’s a chapter, a bonus chapter, that’s entitled, Look Good, and in it I discuss various topics regarding appearance and how it relates to health. As a matter of fact, it’s all tied together. But with regard to body size, I’d like to read to you an excerpt from the book. This section is about body fat.

Vibrant health involves doing seven things, which includes eating healthy, or eating fresh food, which is food that comes straight from the land or seas. But eating fresh food is just the start — not a guarantee — of obtaining nutrients. There are two factors to consider: First, how well your body digests food and second, the health of your intestinal tract. In today’s podcast, I’ll discuss the science that explains the process of how your body breaks down food and assimilates nutrients.

In today’s podcast, I’ll talk about the relationship between cognitive decline and lifestyle using the example of a therapeutic protocol designed by Alzheimer’s expert, Dr. Dale Bredesen, MD, and a his protocol to reverse memory and thinking problems. 

There are seven things that you and I are responsible for doing in caring for the health of our bodies. It’s like an owner’s manual, and it’s based on how the human body is designed. How we do the seven things determines whether our lifestyle is healthy or unhealthy. Learn about the science that points to lifestyle and how to achieve vibrant health.