Learn through programs, books, workshops, and one-on-one consultations


With a dozen years of research, knowledge, and practical experience, I can fast-track your health and wellness goals with the personalized Full Circle Program. Or permanently change your lifestyle spending less than 10 minutes a day with the self-paced 28-day Program.


The books, The Simple Seven, and Feel Good, Do The Method, are the foundation for my practice. These comprehensive reference books are good options for those who wish to learn on their own.

the method

Let go of what’s bothering you. The Method is an effective tool for stress management, emotional healing, personal growth, and spiritual development. It is easy to learn and use. I facilitate 75 minute sessions and teach master class workshops.