Achieve vibrant health and wellness, with ease!
The Simple Seven book contains seven Body Basics that seamlessly blend into your day and don’t require a big investment of time, money, and effort.
Eating food that you love, including fat, such as avocados, as long as it’s fresh.
Laughing and loving to relieve stress.
Riding your bike, shooting hoops, or dancing for exercise — doing what you love.
The Simple Seven explains the why and how of vibrant health.
The human body is brilliantly designed to keep you healthy — but your lifestyle is key. Based on a dozen years of research and backed by science, The Simple Seven helps your body get what it needs.