The Method is a technique that helps you let go of what’s bothering you
The sort of thing that comes up in the day-to-day. Situations that happen at work, in your relationships, or with your finances. It can be anything. Nothing is too big or too little.
It begins with this: Something happened, it’s bothering you, and you can’t let it go.
Ever since your boss came down on you in the department meeting, you’ve been feeling down. You’ve worked so hard on your project, and your boss doesn’t seem to recognize it.
in a relationship
You had a fight with your partner over what to have for dinner. You’re angry because you two always seem to do what your partner wants to do.
with your finances
You’re frustrated because you’ve had yet another unexpected expense. You’re tired of coming up short, and it seems like you can’t get ahead financially.
What happened could have happened anytime
It could have happened just now or a few hours ago. Yesterday, last week, or last month. Even last year or years ago.
You keep thinking about it
You may think about it a lot — obsessing, ruminating, and repeatedly analyzing what happened. Or a little — just enough to make you feel uneasy or agitated. In your quiet moments, it creeps back into your thoughts.
You don’t want to think about it
You try to push it out of your mind or brush it off as nothing. You tell yourself that you’re being weak, silly, or acting like a child. You believe that you should toughen up and get a thick skin.
No matter what, you can’t let it go
But whatever is bothering you, no matter when it happened or how much or little you think about it or don’t want to think about it — no matter how hard you try — you can’t let it go.
But you need to let it go
For your peace of mind
Because you don’t need to suffer or carry around the pain anymore.
for your health
Because it’s stressful and that’s affecting your health. Stress is a factor in at least 75% of illness and disease. Chronic stressing circulates stress chemicals in your body that are damaging over time.
for your life
Because you need to move on and create a rich, full life.
The Method is a technique that helps you let go of what’s bothering you.
The Method is an effective tool for stress management, emotional healing, personal growth, and spiritual development
Because The Method helps with day-to-day stressing, it can be thought of as a stress management tool. But it’s more than that.
The Method is also a tool for emotional healing. For example, it can help you move on when you’re going through a breakup. Letting go of what’s bothering you can help build your self-confidence and self-esteem, advancing your personal growth. Letting go can even enhance your spiritual journey, if you would like to open your heart to more peace, joy, and higher love.
How does it work?
It has to do with the Feel Body Basic and not letting go. What we’re holding onto are painful feelings.
At the heart of emotional suffering is buried emotional pain. Everyone buries painful feelings from time to time. It’s more common than you think. We do it for self-preservation, so we can get on with our day, with our lives. It happens automatically. We don’t even realize that we do it.
Often, it begins in childhood — developmentally, a time when we don’t yet understand how to process our feelings. Then it can become a habit — or a method for survival, when a child experiences trauma or abuse. Over time, unresolved pain can build up and express itself in physical and emotional symptoms and suffering.
It turns out that buried painful feelings from the past are the source of what’s bothering us now. The Method uncovers buried painful feelings. The good news is, once the pain is uncovered, it’s gone for good.
You can use the Method anytime, anyplace. All you need are paper, a pen, and a quiet space and time. The Method is a tool that can be learned and used for life.
The Method is effective with addiction and recovery and mental health problems
Buried pain is also at the heart of addiction and mental health problems. Buried emotional pain surfaces with a trigger — something happened — triggering an addictive response and mental health problems.
Stress • Anxiety • Depression • Negative Thinking • Addiction • Trauma • Abuse • Paranoid Thinking • OCD
Listen to these podcasts to learn more:
The Method is available in three ways
Marlene Veltre has been facilitating The Method since 2013. Private sessions last up to 90 minutes. For maximum effectiveness, sessions are conducted over the phone.
Marlene Veltre developed The Method in 2013 when she was writing The Simple Seven book. She wanted to provide readers with a tool that they could use on their own. The Method is also presented standalone in the book, Feel Good, Do The Method.
Workshops are available if you would like to learn how to master using The Method on your own.