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      <image:title>themethod4 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>themethod4 (Copy) - Make it stand out</image:title>
      <image:caption>NEW!</image:caption>
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  <url>
    <loc>https://www.thesimpleseven.com/method-testimonials-1</loc>
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    <lastmod>2023-10-30</lastmod>
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      <image:title>method testimonials (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb2b491137a6c54d36c0c0/16db120c-810d-4f28-8fba-ddda04b60e60/E9A9312C-B1EA-4E7A-9DDB-30C6F0E43679.jpeg</image:loc>
      <image:title>method testimonials (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thesimpleseven.com/bio-2-1</loc>
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    <lastmod>2023-11-01</lastmod>
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      <image:title>bio (Copy) - Academy that U.S. President William McKinley attended.</image:title>
      <image:caption>The forest where I grew up. Ohio is very green.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb2b491137a6c54d36c0c0/efb9be32-1b9a-482c-a1f4-1d145cbed2c3/Copy+of+Untitled.jpg</image:loc>
      <image:title>bio (Copy)</image:title>
      <image:caption>A real live Cookie Monster!</image:caption>
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    <image:image>
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      <image:title>bio (Copy) - Make it stand out</image:title>
      <image:caption>Homecoming day. You can see my white long underwear peeking out from under my blouse. I might have been smiling, but I was sick.</image:caption>
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    <image:image>
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      <image:title>bio (Copy)</image:title>
      <image:caption>The newspaper headline read, “It was hot!” Performing at the county fair in 90 degree temperatures.</image:caption>
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    <image:image>
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      <image:title>bio (Copy) - It wasn’t just a bad hair day. My health</image:title>
      <image:caption>The visible signs of stress working 60–80 work weeks: weight gain, blemishes, pale skin, dark circles under my eyes, and bad hair days.</image:caption>
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    <image:image>
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      <image:title>bio (Copy)</image:title>
      <image:caption>Laidback after getting henna while traveling in Morocco.</image:caption>
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    <image:image>
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      <image:title>bio (Copy)</image:title>
      <image:caption>In Central Park, New York City. After my second round of chemo, my face was puffy and my hair began to thin.</image:caption>
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    <image:image>
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      <image:title>bio (Copy)</image:title>
      <image:caption>At a vineyard in Sonoma, California. After a year, I was recovered and enjoying life again.</image:caption>
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    <image:image>
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      <image:title>bio (Copy)</image:title>
      <image:caption>Hiking in magical, majestic Big Sur became a yearly pilgrimage.</image:caption>
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    <image:image>
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      <image:title>bio (Copy)</image:title>
      <image:caption>Glasses as a symbol for this period in my life. A time to “clearly see” and understand the reasons for my longstanding sadness.</image:caption>
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      <image:title>bio (Copy)</image:title>
      <image:caption>In addition to my healing practice, my interests in music, dance, writing, and art are coming together in rock music.</image:caption>
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    <lastmod>2025-12-10</lastmod>
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