Change your lifestyle permanently, with ease

The Simple Seven programs work to change your lifestyle by seamlessly blending into your day. Following a Simple Seven program doesn’t require making lists, adding items to your calendar, or tracking results on an app. The programs are designed so that you can gradually incorporate the Body Basics into your day and track your results simply by checking in on how you look and feel.


28 day Challenge

A fun and easy way to permanently change your lifestyle. A self-paced health and wellness program that takes less than ten minutes a day and can be completed in as little as 28 days or incorporated into your schedule over time. Suitable for individuals, groups, and organizations.


Full Circle Program

A personalized, one-on-one program that brings your health and wellness full circle. Tailored to your lifestyle and personal preferences, your plan will lead you to your highest, most vibrant health in the simplest and most enjoyable way. For your convenience, consultations are conducted over the phone.

○  Balances your body and revives its magnificence

○  Finds and maintains your natural body size effortlessly

○  Increases your energy and vitality

○  Reveals your natural beauty and restores youthfulness

○  Boosts your immune system and prevents illness

○  Promotes inner peace and emotional well-being

Marlene takes a whole-body approach. She kindly and gently guided me through fine-tuning my diet, hydrating differently, changing my daily habits, teaching me a technique to help me deal with the roots on my daily and emotional stresses, and guiding through a series of natural detoxes. Throughout Marlene has been kind, gentle, honest, and super supportive. She is always open and available. She is thoughtful, listens carefully and worked hard to tailor her recommendations to me and my lifestyle.
— C.M., 47, Creative Director, Atlanta, GA