There's More To Anxiety Than Meets The Eye

In this week’s episode, the topic is about there being more to anxiety than meets the eye. When we think about anxiety, we tend to think of it as having one root cause. Perhaps that’s because we think of anxiety in physiological terms, as having one set of physical symptoms. But there can be any number of reasons for our anxiety and it will differ from one person to the next. It always begins with a thought, which can be conscious or unconscious. Unconscious thoughts pose the greater problem. Learn how this can happen and how anxiety can be uncovered and released using a technique that is designed to let go of whatever is bothering you.