Do you want to live more healthfully but feel short on time and knowledge?

The Simple Seven can quickly transform your health and wellness. The Simple Seven contains seven Body Basics that seamlessly blend into your day and don’t require a big investment of time, money, and effort.

Things like:

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Eating foods that you love — including fat, such as avocados — as long as it’s fresh.

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Riding your bike, shooting hoops, or dancing — doing what you enjoy — instead of going to the gym.

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Laughing and loving to relieve stress.


The Simple Seven explains the why and how of vibrant health.

The human body is brilliantly designed to keep you healthy — but your lifestyle is key. Based on a dozen years of research and backed by science, The Simple Seven helps your body get what it needs.