Hello, would you like to live more healthfully but feel short on time and knowledge? I can help.
The Simple Seven practice is based on education. I’ve done the work of sorting through the sometimes conflicting health information so you don’t have to. I empower people with information that enables them to make suitable lifestyle choices. Topics include understanding the facts about fat and carbs, obtaining fitness in non-traditional ways, permanently losing weight, preventing the major illnesses — heart disease, type 2 diabetes, cancer, and so on — overcoming stress and emotional issues, and detoxing the safe, effective way.
A former executive and software engineer, I approach the workings of the human body as an integrated system. A former university instructor, I present complex information in a way that is easy to learn and understand. A breast cancer survivor, I understand about illness and how the body can heal itself.
Rather than wait, why not begin?